So today was a 12-hour work shift and I don't run on these days. (They are 14.5 hour days once you factor in the time I spend in the car and on the bus.)
It's a good thing. I woke up today really sore. Not hip sore. More like "I feel like I ran a half marathon yesterday." My ankles, calves, thighs, butt, and groin all ache. So two days of running (2.35 and 3 miles) in a row did this.
Can you say, WAKE UP CALL?
Yes, I'm in shape as far as PT goes. But I'm not in running shape.
All the more reason to go run some more as soon as I can. Ha-Ha-Ha-Ha-Ha-Ha!!!!
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